Astronauts and Scientists Give Tips on Surviving Isolation (Like: “Care for Plants”)

For the billions across the globe confined at home, scientists who’ve experienced months of isolation are weighing in on ways to stay positive and active throughout the social distancing days.

Among the unanimous expert tips gathered by the Smithsonian of managing your time indoors, scientists – from astronauts who spent months in space to those who were isolated in research stations – have highlighted the importance of scheduling your day to keep motivated, while keeping an eye out for the positive side of things and taking this temporary confinement one day at a time.

“One thing I’ve really noticed is the way people are helping, appreciating and taking care of each other—even from a distance,” says Nadja Albertsen, a Danish physician who spent a year at a remote research station in Antarctica. “No one is alone in this, and remembering this is important, I think.”

Scientists also advise to stay in touch with friends and family and caring for a pet, plant or other form of life, no matter how small. Finding a hobby – like learning a new language or skill – and staying active with indoor workouts or activities are a couple of other essential examples to stay motivated and active at home.